Fluted pumpkin leaves are grown in southern Nigeria and some other African countries. In Nigeria, they are known as fluted gourd, kabewa, ugu and so on but are popularly referred to as 'ugu'. They can be prepared alone as vegetable soup and can also be added to foods, stews or sauces. They are healthy for consumption as they have many ... Proceed to Read Full Article >>
Fluted pumpkin leaves are grown in southern Nigeria and some other African countries. In Nigeria, they are known as fluted gourd, kabewa, ugu and so on but are popularly referred to as 'ugu'. They can be prepared alone as vegetable soup and can also be added to foods, stews or sauces. They are healthy for consumption as they have many ... Proceed to Read Full Article >>
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