The sweet potato (Ipomoea batatas) is a tuber that grows underground. It's high in beta carotene, an antioxidant that helps to raise vitamin A levels in the blood, especially in children. Sweet potatoes are nutrient-dense, fiber-rich, satisfying, and tasty. It can be boiled, roast, steam, or frying. Sweet potatoes are typically orange, ... Proceed to Read Full Article >>
The sweet potato (Ipomoea batatas) is a tuber that grows underground. It's high in beta carotene, an antioxidant that helps to raise vitamin A levels in the blood, especially in children. Sweet potatoes are nutrient-dense, fiber-rich, satisfying, and tasty. It can be boiled, roast, steam, or frying. Sweet potatoes are typically orange, ... Proceed to Read Full Article >>
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