Why it is not good to eat heavily at night and 5 light meals to eat as dinner -

As it is known that the three main meal of the day is breakfast, lunch and dinner, breakfast which is the first meal of the day is taken in the morning while lunch is afternoon meal. Dinner, which is the night meal should be a light food and should be taken early before bed time. Many people usually overlook this and eat very late at night ... Proceed to Read Full Article >>